What is Ashwagandha, Nutritional Value and Health Benefits


Ashwagandha is long known in Afghanistan, Pakistan and India as a remedy and plays an especially important role in the Indian art of healing and so also Ayurveda.

Especially in the Arab world, Ashwagandha is known as sleep-promoting Narcotic drug  and was therefore often used as intoxicants.

Also known under the name Indian ginseng, sleep Berry, or winter Cherry, chaktty said.

Ashwagandha comes more and more into the European area, because it can be helpful in numerous complaints.

Thereby, Ashwagandha is suitable not only for insomnia, but can develop its healing effect also in mental illnesses, infections and even impotence.

Origin of Ashwagandha

The Middle East, Africa or China are the natural origins of Ashwagandha, according to health pally magazine.

While experts agree that the sleeping Berry first appeared in North Africa and from there, it spread.

According to farmpally soil samples and findings, Ashwagandha is used for more than 3000 years and in Indian Scriptures, it is even called panacea.

The Ashwagandha plant is only known from the 16th century in Europe but in the meantime always remains on the rise.

Ashwagandha Cultivation

As per location, Ashwagandha loves mainly dry and sunny places, farmpally.

Damp floors are not even feasible, but Frost does much to create the favorable condition.

Therefore it is an annual plant that is not over a winter, while the wild Ashwagandha is a perennial plant in some countries.

Usually, it is very easy to cultivate, and for maintaining a green thumb is not compulsory, when it should be placed as a houseplant.

The sleeping Berry belongs to the family of the Whitania, it’s a nightshade plant and multiplied through a seeding in the spring. It grows bushy, has small oval leaves and can be up to 1,50 meters high.

The beautiful bell-shaped flowers appear in the period from July to September.

Even if they are rather unimpressive in contrast to the bright red fruit, they are very impressive to look.

The fruit is enveloped by delicate leaves and looks like a lantern. When the fruit is matured, it burst and forms a Cup, in whose center is the Berry.

Like all Solanaceae, the Ashwagandha has the characteristic roots, which are up to 30 cm long and almost straight.

Rarely, curved pieces of roots can be found. Virtually everything can be used by the plant.

Also, the root can be used in addition to the above-ground part.

However, the older plants with more ingredients are provided, such as the young Ashwagandha plant. Therefore, they come in traditional medicine also less frequently as older plants.

Especially when powerful preparations with Ashwagandha shall be produced, make sure you use only plants that are at least seven years old.

The Berry is however not consumed raw with the bitter taste. It is cooked in milk with pepper and sugar cane and still warm drunk.

This is practiced in Ayurvedic medicine in many centuries as it was also already known that this potion has a positive effect on potency.

Usually, root and leaves are used and can be processed into a powder. The ashes of the root are used in some areas.

Ingredients of Ashwagandha

Although Ashwagandha has not quite as many ingredients, the ones it has been very effective. In addition to various alkaloids are also

  • Afrin
  • Cuscohygrin
  • Nicotine
  • Tropin
  • Withasomnin

Withanolides in the Ashwagandha have so much healing effect on the body.

On Withanolides, Withaferin, for example, are included in plant A, Somniwithanolid, and Somniferanold.

Mode of action of Ashwagandha

In addition to the term Indian ginseng, Ashwagandha is also often called energy source.

Ashwagandha in powder form or other dosage forms positive for people with depression.

In particular, the active ingredient of Withanolid, is represented with a share of about 2.8 percent, calms, relaxes, and can be a good helper against stress.

The Ashwagandha oil, root and extracts have so many health benefits when processed into capsules, Herbs or even when applied as herbal medicine.

Once used in the appropriate dosage, it has health benefits for men, used to induce sleep, to suppress anxiety and depression and for weight loss.

The sleeping Berry is also used in Ayurvedic medicine for depression and even on tumors.

The plant as a panacea has been touted in Egypt and the Arab countries.

In India, for example, the dried Ashwagandha is used as an aphrodisiac, narcotic drugs, as well as a rejuvenating tonic root.

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